1. First Watch /
  2. Breakfast /
  3. Muesli Multigrain Pancake, without butter or syrup

How many calories in First Watch Muesli Multigrain Pancake, without butter or syrup

549 calories
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Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 12g 60%
Trans Fat help 0.5g  
Cholesterol help 150mg 50%
Sodium 760mg 32%
Total Carbs. help 63g 21%
Dietary Fiber help 4g 16%
Sugars help 21g  
Protein help 13g  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.