Calories in First Watch Basic Omelette | Nutrition, Carbohydrate and Calorie Counter

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First Watch /
Breakfast /
Basic Omelette

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How many calories in First Watch Basic Omelette

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274 calories
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(?) Nutrition Facts
Calories 274	(1145 kJ)
Calories from fat 198
% Daily Value 1
Total Fat	22g	34%
Sat. Fat	9g	45%
Cholesterol	657mg	219%
Sodium	189mg	8%
Total Carbs.	2g	< 1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g
Calcium	80mg

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How to burn 274 calories

To burn 274 calories, you could do any of the following: ²

76 mins walking
31 mins jogging
23 mins swimming
42 mins cycling

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*: Omelette only
1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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