How many calories inFriendly's Ham & Cheese Omelette (whole egg), without sides

485 Calories

Quantity

order

Serving

Fat33 g
Carbs8 g
Fiber0 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 485(2029 kJ)
% DV*
Total Fat33 g51%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol513 mg171%
Sodium1570 mg65%
Total Carbohydrate8 g3%
Dietary Fiber0 g0%
Sugars3.5 g
Protein37 g
Calcium480 mg
Alcohol0 g
Iron2 mg
Vitamin A950 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 485 Calories of Friendly's Ham & Cheese Omelette (whole egg), without sides?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Friendly's Ham & Cheese Omelette (whole egg), without sides come from?

Ingredients

Shredded Cheddar Jack Cheese Mix Sliced Ham whole eggs

Allergens

milk, egg, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.