How many calories inWawa Pancake & Sausage Breakfast Bowl

490 Calories

Quantity

order

Serving

Fat26 g
Carbs52 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

without toppings or extras

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol45 mg15%
Sodium690 mg29%
Total Carbohydrate52 g17%
Dietary Fiber1 g4%
Sugars19 g
Protein10 g
Calcium80 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Wawa Pancake & Sausage Breakfast Bowl?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Pancake & Sausage Breakfast Bowl come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.