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How many calories in First Watch Cranberry Nut Pancake
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 570 | (2383 kJ) | |
| Calories from fat 279 | ||
| % Daily Value 1 | ||
| Total Fat | 31g | 48% |
| Sat. Fat | 10g | 50% |
| Cholesterol | 155mg | 52% |
| Sodium | 840mg | 35% |
| Total Carbs. | 63g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 26g | |
| Protein | 11g | |
| Calcium | 450mg | |
How to burn 570 calories
To burn 570 calories, you could do any of the following: 2
- 158 mins walking
- 65 mins jogging
- 47 mins swimming
- 87 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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