Calories in
First Watch's
Breakfast: Pancakes, Plain
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Nutrition Facts
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|---|---|---|
| Calories 490 | (2048 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 27g | 42% |
| Sat. Fat | 14g | 70% |
| Cholesterol | 155mg | 52% |
| Sodium | 610mg | 25% |
| Total Carbs. | 51g | 17% |
| Dietary Fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 10g | |
| Calcium | 100mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 136 mins of walking
- 56 mins of jogging
- 41 mins of swimming
- 75 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.