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How many calories in Jack's Pancakes with Ham
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| Nutrition Facts | ||
|---|---|---|
| Calories 460 | (1923 kJ) | |
| Calories from fat 117 | ||
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 1730mg | 72% |
| Total Carbs. | 57g | 19% |
| Dietary Fiber | 0g | 0% |
| Protein | 28g | |
How to burn 460 calories
To burn 460 calories, you could do any of the following: 2
- 128 mins walking
- 53 mins jogging
- 38 mins swimming
- 70 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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