Calories in Jack's Pancakes with Ham | Nutrition, Carbohydrate and Calorie Counter

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Jack's /
Breakfast /
Pancakes with Ham

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How many calories in Jack's Pancakes with Ham

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460 calories
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Nutrition Facts
Calories 460	(1923 kJ)
Calories from fat 117
% Daily Value 1
Total Fat	13g	20%
Sat. Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1730mg	72%
Total Carbs.	57g	19%
Dietary Fiber	0g	0%
Protein	28g

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How to burn 460 calories

To burn 460 calories, you could do any of the following: ²

128 mins walking
53 mins jogging
38 mins swimming
70 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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