1. Jack's /
  2. Breakfast /
  3. Pancakes with Ham

How many calories in Jack's Pancakes with Ham

460 calories
Serving size
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Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 3g 15%
Cholesterol help 30mg 10%
Sodium 1730mg 72%
Total Carbs. help 57g 19%
Dietary Fiber help 0g 0%
Protein help 28g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 460 calories2

  • 38 mins swimming
  • 53 mins jogging
  • 62 mins cycling
  • 120 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.