Start today
For awesome calorie counting tools and expert advice
How many calories in Jack's Pancakes with Ham
Oops!
CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
& helps you reach your goals.
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 460 | (1923 kJ) | |
| Calories from fat 117 | ||
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 1730mg | 72% |
| Total Carbs. | 57g | 19% |
| Dietary Fiber | 0g | 0% |
| Protein | 28g | |
How to burn 460 calories
To burn 460 calories, you could do any of the following: 2
- 128 mins walking
- 53 mins jogging
- 38 mins swimming
- 70 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter
At Last! Now on Kindle.
Fully searchable, indexed
and
zoomable text size.
7-Day Free Trial
Expert help, awesome tools and community support
You've got nothing to lose (except weight)
Start Today
Free Newsletter
Receive the latest nutrition and fitness advice, product updates and recipe makeovers.
CalorieKing Newsletter