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  1. Jack's /
  2. Breakfast /
  3. Pancakes with Ham

How many calories in Jack's Pancakes with Ham

How many calories should you eat?

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 460 (1923 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1730mg 72%
Total Carbs. 57g 19%
Dietary Fiber 0g 0%
Protein 28g  

How to burn 460 calories

To burn 460 calories, you could do any of the following: 2

  • 128 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 70 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.