1. First Watch /
  2. Breakfast /
  3. Parma Hash, without sides

How many calories in First Watch Parma Hash, without sides

819 calories
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Nutrition Facts
Calories help 819 (3428 kJ)
Calories from fat help 473
% Daily Value 1
Total Fat help 52.5g 81%
Sat. Fat help 18g 90%
Trans Fat help 1.5g  
Cholesterol help 425mg 142%
Sodium 2470mg 103%
Total Carbs. help 45g 15%
Dietary Fiber help 4g 16%
Sugars help 2.5g  
Protein help 40.5g  

How to burn 819 calories2

  • 214 mins walking
  • 94 mins jogging
  • 68 mins swimming
  • 110 mins cycling
Nutritional analysis includes; egg, hash, tomatoes, house-roasted crimini mushrooms, onions, italian sausage, mozzarella, parmesan & fresh herbs.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.