How many calories inFirst Watch Steel-Cut Oatmeal

560 Calories

Quantity

order

Serving

Fat11 g
Carbs106 g
Fiber7 g
Protein15 g
CalorieKing Counter Book 25% Discount

Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk & brown sugar

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol5 mg2%
Sodium35 mg1%
Total Carbohydrate106 g35%
Dietary Fiber7 g28%
Sugars44 g
Protein15 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 560 Calories of First Watch Steel-Cut Oatmeal?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Steel-Cut Oatmeal come from?

Allergens

milk, tree nuts, wheat, gluten

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.