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  1. Bruegger's /
  2. Breakfast /
  3. Rio Grande Breakfast Wrap, with Ham

How many calories in Bruegger's Rio Grande Breakfast Wrap, with Ham

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520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 520 (2174 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 390mg 130%
Sodium 1410mg 59%
Total Carbs. 40g 13%
Dietary Fiber 3g 12%
Sugars (?) 6g  
Protein 25g  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.