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  1. Big Apple Bagels / My Favorite Muffin /
  2. Breakfast /
  3. Southern Tradition Breakfast Sandwich, with Ham

How many calories in Big Apple Bagels / My Favorite Muffin Southern Tradition Breakfast Sandwich, with Ham

Serving Size: x
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547 calories
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  (?) Nutrition Facts
Calories 547 (2286 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 6g 30%
Cholesterol 283mg 94%
Sodium 1362mg 57%
Total Carbs. 73g 24%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 29g  
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How to burn 547 calories

To burn 547 calories, you could do any of the following: 2

  • 152 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 83 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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