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How many calories in Bruegger's Breakfast: Sandwich, Spinach & Cheddar Omelet on Plain Bagel
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 500 | (2090 kJ) | |
| Calories from fat 144 | ||
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 990mg | 41% |
| Total Carbs. | 63g | 21% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | |
| Protein | 24g | |
How to burn 500 calories
To burn 500 calories, you could do any of the following: 2
- 139 mins walking
- 57 mins jogging
- 42 mins swimming
- 76 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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