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How many calories in Au Bon Pain Breakfast: Sandwiches, Smoked Salmon & Wasabi on Onion Dill Bagel
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 430 | (1797 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1090mg | 45% |
| Total Carbs. | 62g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | |
| Protein | 23g | |
How to burn 430 calories
To burn 430 calories, you could do any of the following: 2
- 119 mins walking
- 49 mins jogging
- 36 mins swimming
- 66 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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