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  1. McDonald's /
  2. Breakfast /
  3. Sausage & Egg McMuffin

How many calories in McDonald's Sausage & Egg McMuffin

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 285mg 95%
Sodium 850mg 35%
Total Carbs. 30g 10%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 21g  
Calcium 300mg  

How to burn 440 calories

To burn 440 calories, you could do any of the following: 2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.