How many calories inSubway Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")

480 Calories

Quantity

sandwich (8.5 oz)

Serving

Fat21 g
Carbs44 g
Fiber2 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat21 g32%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1500 mg63%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein30 g
Calcium350 mg
Alcohol0 g
Iron4 mg
Vitamin A300 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.