1. McDonald's /
  2. Breakfast /
  3. Sausage & Egg Whites McMuffin

How many calories in McDonald's Sausage & Egg Whites McMuffin

430 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 430 (1799 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 850mg 35%
Total Carbs. help 29g 10%
Dietary Fiber help 1g 4%
Sugars help 2g  
Protein help 21g  
Calcium help 250mg  

How to burn 430 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.