1. McDonald's /
  2. Breakfast /
  3. Sausage McMuffin with Egg

How many calories in McDonald's Sausage McMuffin with Egg

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 470 (1967 kJ)
Calories from fat help 270
% Daily Value 1
Total Fat help 30g 46%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 275mg 92%
Sodium 790mg 33%
Total Carbs. help 29g 10%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 21g  
Calcium help 250mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.