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  1. Wawa /
  2. Breakfast /
  3. Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Ham & Swiss, without extras

How many calories in Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Ham & Swiss, without extras

How many calories should you eat?

709 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 709 (2968 kJ)
Calories from fat 275
% Daily Value 1
Total Fat 30.5g 47%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 560mg 187%
Sodium 2280mg 95%
Total Carbs. 60g 20%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 48g  
Calcium 820mg  

How to burn 709 calories

To burn 709 calories, you could do any of the following: 2

  • 185 mins walking
  • 81 mins jogging
  • 59 mins swimming
  • 95 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.