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  1. Friendly's /
  2. Breakfast /
  3. Whole Red Velvet Waffle Breakfast Side, with Syrup

How many calories in Friendly's Whole Red Velvet Waffle Breakfast Side, with Syrup

How many calories should you eat?

620 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbs. 113g 38%
Dietary Fiber 2g 8%
Sugars 44g  
Protein 7g  

How to burn 620 calories

To burn 620 calories, you could do any of the following: 2

  • 172 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 95 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.