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  1. First Watch /
  2. Breakfast /
  3. Parma Hash, without sides

How many calories in First Watch Parma Hash, without sides

How many calories should you eat?

820 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 820 (3428 kJ)
Calories from fat 473
% Daily Value 1
Total Fat 52.5g 81%
Sat. Fat 18g 90%
Trans Fat 1.5g  
Cholesterol 425mg 142%
Sodium 2470mg 103%
Total Carbs. 45g 15%
Dietary Fiber 4g 16%
Sugars 2.5g  
Protein 40.5g  

How to burn 820 calories

To burn 820 calories, you could do any of the following: 2

  • 227 mins walking
  • 94 mins jogging
  • 68 mins swimming
  • 125 mins cycling

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Nutritional analysis includes; egg, hash, tomatoes, house-roasted crimini mushrooms, onions, italian sausage, mozzarella, parmesan & fresh herbs.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.