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How many calories in TGI Friday's Restaurant Smoked Salmon & Bagel
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 630 | (2633 kJ) | |
| Calories from fat 153 | ||
| % Daily Value 1 | ||
| Total Fat | 17g | 26% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0g | |
| Sodium | 1630mg | 68% |
| Total Carbs. | 81g | 27% |
| Dietary Fiber | 5g | 20% |
| Protein | 35g | |
How to burn 630 calories
To burn 630 calories, you could do any of the following: 2
- 175 mins walking
- 72 mins jogging
- 52 mins swimming
- 96 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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