1. First Watch /
  2. Breakfast /
  3. Smoked Turkey & Avocado, without sides

How many calories in First Watch Smoked Turkey & Avocado, without sides

495 calories
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Nutrition Facts
Calories help 495 (2069 kJ)
Calories from fat help 221
% Daily Value 1
Total Fat help 24.5g 38%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 445mg 148%
Sodium 1440mg 60%
Total Carbs. help 33g 11%
Dietary Fiber help 3g 12%
Sugars help 5g  
Protein help 42g  

How to burn 495 calories2

  • 129 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling
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Nutritional analysis includes: poached egg, english muffin, smoked turkey, avocado, hollandaise & paprika.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.