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  1. Roy Rogers /
  2. Breakfast /
  3. Sourdough, Ham, Egg & Cheese

How many calories in Roy Rogers Sourdough, Ham, Egg & Cheese

Serving Size: x
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384 calories
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Nutrition Facts
Calories 384 (1605 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 279mg 93%
Sodium 1181mg 49%
Total Carbs. 35g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 19g  
Calcium 200mg  
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How to burn 384 calories

To burn 384 calories, you could do any of the following: 2

  • 107 mins walking
  • 44 mins jogging
  • 32 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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