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How many calories in Big Apple Bagels / My Favorite Muffin Southern Tradition Breakfast Sandwich, with Ham
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 546 | (2286 kJ) | |
| Calories from fat 135 | ||
| % Daily Value 1 | ||
| Total Fat | 15g | 23% |
| Sat. Fat | 6g | 30% |
| Cholesterol | 283mg | 94% |
| Sodium | 1362mg | 57% |
| Total Carbs. | 73g | 24% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 29g | |
How to burn 546 calories2
- 143 mins walking
- 62 mins jogging
- 45 mins swimming
- 73 mins cycling
Tracking carbs?
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.