1. Big Apple Bagels / My Favorite Muffin /
  2. Breakfast /
  3. Southern Tradition Breakfast Sandwich, with Ham

How many calories in Big Apple Bagels / My Favorite Muffin Southern Tradition Breakfast Sandwich, with Ham

547 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 547 (2289 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 6g 30%
Cholesterol help 283mg 94%
Sodium 1362mg 57%
Total Carbs. help 73g 24%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 29g  

How to burn 547 calories2

  • 143 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.