1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Spinach & Baby Bella Scramble

How many calories in Perkins Restaurant & Bakery Spinach & Baby Bella Scramble

539 calories
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 1480mg 62%
Total Carbs. help 74g 25%
Dietary Fiber help 9g 36%
Sugars help 21g  
Protein help 35g  
Calcium help 150mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
Nutritional analysis includes: baby portabella mushrooms, blended soybean oil, canadian style bacon, egg beaters, fresh spinach, fruit cup, yellow onions, roasted tomatoes & wheat toast.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.