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  1. Bruegger's /
  2. Breakfast /
  3. Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich, with Bacon

How many calories in Bruegger's Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich, with Bacon

How many calories should you eat?

570 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 570 (2383 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 1210mg 50%
Total Carbs. 64g 21%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 29g  

How to burn 570 calories2

  • 149 mins walking
  • 65 mins jogging
  • 47 mins swimming
  • 77 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.