How many calories inBruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich

540 Calories

Quantity

sandwich (9 oz)

Serving

Fat17 g
Carbs65 g
Fiber4 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat17 g26%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol230 mg77%
Sodium1540 mg64%
Total Carbohydrate65 g22%
Dietary Fiber4 g16%
Sugars9 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Bruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.