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  1. Cosi /
  2. Breakfast /
  3. Everything Squagel

How many calories in Cosi Everything Squagel

Serving Size: x
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377 calories
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  (?) Nutrition Facts
Calories 377 (1576 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 1149mg 48%
Total Carbs. 71g 24%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 14g  
Calcium 70mg  
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How to burn 377 calories

To burn 377 calories, you could do any of the following: 2

  • 105 mins walking
  • 43 mins jogging
  • 31 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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