1. Subway /
  2. Breakfast /
  3. Steak, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

How many calories in Subway Steak, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

440 calories
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  (?) Nutrition Facts
Calories help 440 (1841 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 195mg 65%
Sodium 1210mg 50%
Total Carbs. help 46g 15%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 28g  
Calcium help 400mg  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.