1. Shari's /
  2. Breakfast /
  3. Steel Cut Oatmeal, with Mix

How many calories in Shari's Steel Cut Oatmeal, with Mix

620 calories
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  (?) Nutrition Facts
Calories help 620 (2592 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 2.5g 13%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 430mg 18%
Total Carbs. help 102g 34%
Dietary Fiber help 12g 48%
Sugars help 45g  
Protein help 16g  
Calcium help 150mg  

How to burn 620 calories2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.