Start Losing

Want to lose weight? Get the tools that work!

  1. Shoney's /
  2. Breakfast /
  3. Sunrise Special

How many calories in Shoney's Sunrise Special

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
1471 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1471 (6153 kJ)
Calories from fat 558
% Daily Value 1
Total Fat 62g 95%
Sat. Fat 17g 85%
Trans Fat 22g  
Cholesterol 486mg 162%
Sodium 1934mg 81%
Total Carbs. 191.4g 64%
Sugars (?) 6g  
Protein 36.7g  

How to burn 1471 calories2

  • 385 mins walking
  • 168 mins jogging
  • 122 mins swimming
  • 198 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.