1. Subway /
  2. Breakfast /
  3. Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

How many calories in Subway Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

510 calories
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  (?) Nutrition Facts
Calories help 510 (2134 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 205mg 68%
Sodium 1810mg 75%
Total Carbs. help 48g 16%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 34g  
Calcium help 400mg  

How to burn 510 calories2

  • 133 mins walking
  • 58 mins jogging
  • 42 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.