1. Subway /
  2. Breakfast /
  3. Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

How many calories in Subway Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

470 calories
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  (?) Nutrition Facts
Calories help 470 (1967 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 1850mg 77%
Total Carbs. help 48g 16%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 36g  
Calcium help 400mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.