How many calories inSubway Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

470 Calories

Quantity

sandwich (9.9 oz)

Serving

Fat15 g
Carbs48 g
Fiber5 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1850 mg77%
Total Carbohydrate48 g16%
Dietary Fiber5 g20%
Sugars8 g
Protein36 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Subway Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.