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How many calories in Friendly's Super Sizzlin Hickory-Smoked Ham
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 450 | (1881 kJ) | |
| Calories from fat 162 | ||
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 1800mg | 75% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 26g | |
How to burn 450 calories
To burn 450 calories, you could do any of the following: 2
- 125 mins walking
- 51 mins jogging
- 37 mins swimming
- 69 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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