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  1. Friendly's /
  2. Breakfast /
  3. Bacon Cheese Breakfast SuperMelt

How many calories in Friendly's Bacon Cheese Breakfast SuperMelt

Serving Size: x
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1000 calories
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  (?) Nutrition Facts
Calories 1000 (4180 kJ)
Calories from fat 486
% Daily Value 1
Total Fat 54g 83%
Sat. Fat 18g 90%
Cholesterol 410mg 137%
Sodium 1960mg 82%
Total Carbs. 93g 31%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 36g  
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How to burn 1000 calories

To burn 1000 calories, you could do any of the following: 2

  • 277 mins walking
  • 114 mins jogging
  • 83 mins swimming
  • 153 mins cycling
 

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Nutritional Analysis includes: Two farm-fresh Eggs
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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