1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. The Buttermilk Five

How many calories in Perkins Restaurant & Bakery The Buttermilk Five

549 calories
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  (?) Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 90mg 30%
Sodium 1650mg 69%
Total Carbs. help 75g 25%
Dietary Fiber help 0g 0%
Sugars help 15g  
Protein help 15g  
Calcium help 400mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
*
Nutritional analysis includes: buttermilk pancakes, pancake syrup & whipped butter blend
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.