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  1. First Watch /
  2. Breakfast /
  3. Wheat Germ Multigrain Pancake, without butter & syrup

How many calories in First Watch Wheat Germ Multigrain Pancake, without butter & syrup

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670 calories
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Nutrition Facts
Calories 670 (2801 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 150mg 50%
Sodium 770mg 32%
Total Carbs. 79g 26%
Dietary Fiber 13g 52%
Sugars 25g  
Protein 26g  
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How to burn 670 calories

To burn 670 calories, you could do any of the following: 2

  • 186 mins walking
  • 77 mins jogging
  • 56 mins swimming
  • 102 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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