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  1. First Watch /
  2. Breakfast /
  3. Tri-Fecta-Waffle, with Topping & Syrup

How many calories in First Watch Tri-Fecta-Waffle, with Topping & Syrup

Serving Size: x
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690 calories
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Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1050mg 44%
Total Carbs. 130g 43%
Dietary Fiber 5.5g 22%
Sugars 72g  
Protein 5g  
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How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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Nutritional analysis includes: waffle, butter, very berry compote, syrup & french toast topping.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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