Start Losing

Want to lose weight? Get the tools that work!

  1. Eat 'n Park /
  2. Breakfast /
  3. Sourdough Toast

How many calories in Eat 'n Park Sourdough Toast

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
449 calories
Compare Foods
Nutrition Facts
Calories 449 (1877 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Cholesterol 31mg 10%
Sodium 824mg 34%
Total Carbs. 64g 21%
Dietary Fiber 3g 12%
Protein 11g  
Compare Foods

How to burn 449 calories

To burn 449 calories, you could do any of the following: 2

  • 125 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 69 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?