1. First Watch /
  2. Breakfast /
  3. Tri-Fecta-Waffle, with Topping & Syrup

How many calories in First Watch Tri-Fecta-Waffle, with Topping & Syrup

689 calories
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Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1050mg 44%
Total Carbs. 130g 43%
Dietary Fiber 5.5g 22%
Sugars 72g  
Protein 5g  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
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Nutritional analysis includes: waffle, butter, very berry compote, syrup & french toast topping.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.