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  1. First Watch /
  2. Breakfast /
  3. Veg Out Omelet, without sides

How many calories in First Watch Veg Out Omelet, without sides

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410 calories
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Nutrition Facts
Calories 410 (1714 kJ)
Calories from fat 275
% Daily Value 1
Total Fat 30.5g 47%
Sat. Fat 11.5g 58%
Trans Fat 0g  
Cholesterol 790mg 263%
Sodium 555mg 23%
Total Carbs. 5.5g 2%
Dietary Fiber 0g 0%
Sugars (?) 1.5g  
Protein 26g  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling

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Nutritional analysis includes: egg, roasted crimini mushrooms, roasted zucchini, roasted yellow onions, broccoli house-roasted tomatoes & cheddar & monterey jack.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.