1. Freshens Smoothie Company /
  2. Breakfast /
  3. Wake Up Breakfast Golden Crepe

How many calories in Freshens Smoothie Company Wake Up Breakfast Golden Crepe

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 420 (1756 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 470mg 157%
Sodium 660mg 28%
Total Carbs. help 23g 8%
Dietary Fiber help 1g 4%
Sugars help 5g  
Protein help 28g  
Calcium help 450mg  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.