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How many calories in Taco Maker Breakfast: Western Omelette, Sausage
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 480 | (2006 kJ) | |
| Calories from fat 198 | ||
| % Daily Value 1 | ||
| Total Fat | 22g | 34% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 84mg | 4% |
| Total Carbs. | 43g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 27g | |
How to burn 480 calories
To burn 480 calories, you could do any of the following: 2
- 133 mins walking
- 55 mins jogging
- 40 mins swimming
- 73 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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