1. Friendly's /
  2. Breakfast /
  3. Whole Red Velvet Waffle Breakfast Side, with Syrup

How many calories in Friendly's Whole Red Velvet Waffle Breakfast Side, with Syrup

620 calories
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbs. 113g 38%
Dietary Fiber 2g 8%
Sugars 44g  
Protein 7g  

How to burn 620 calories2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.