How many calories inPersonal Trainer Food Breakfast, Plain Omelet & Maple Sausage, frozen

315 Calories

Quantity

package (4.5 oz)

Serving

Fat27 g
Carbs5 g
Fiber0 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 315(1318 kJ)
% DV*
Total Fat27 g42%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol305 mg102%
Sodium505 mg21%
Total Carbohydrate5 g2%
Dietary Fiber0 g0%
Sugars4 g
Protein14 g
Calcium50 mg
Alcohol0 g
Iron2 mg
Vitamin A350 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 315 Calories of Personal Trainer Food Breakfast, Plain Omelet & Maple Sausage, frozen?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Personal Trainer Food Breakfast, Plain Omelet & Maple Sausage, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.