How many calories inDon Miguel Breakfast Starts, Egg Bacon & Cheese Flauta, frozen

200 Calories

Quantity

flauta (2.5 oz)

Serving

Fat8 g
Carbs21 g
Fiber1 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol88 mg29%
Sodium390 mg16%
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars1.5 g
Protein11 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A150 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Don Miguel Breakfast Starts, Egg Bacon & Cheese Flauta, frozen?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Don Miguel Breakfast Starts, Egg Bacon & Cheese Flauta, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.