1. My Fit Foods /
  2. Breakfasts: Frozen & Packaged /
  3. Kale & Links, medium

How many calories in My Fit Foods Kale & Links, medium

340 calories
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Nutrition Facts
Calories help 340 (1421 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 85mg 28%
Sodium 600mg 25%
Total Carbs. help 28g 9%
Dietary Fiber help 6g 24%
Sugars help 2g  
Protein help 20g  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.