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How many calories in My Fit Foods Mike's Rise & Shine, large
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 480 | (2006 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 690mg | 29% |
| Total Carbs. | 52g | 17% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 43g | |
How to burn 480 calories
To burn 480 calories, you could do any of the following: 2
- 133 mins walking
- 55 mins jogging
- 40 mins swimming
- 73 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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