1. My Fit Foods /
  2. Breakfasts: Frozen & Packaged /
  3. Mike's Rise & Shine, large

How many calories in My Fit Foods Mike's Rise & Shine, large

479 calories
Serving size
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 180mg 60%
Sodium 690mg 29%
Total Carbs. help 52g 17%
Dietary Fiber help 0g 0%
Sugars help 5g  
Protein help 43g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 479 calories2

  • 40 mins swimming
  • 55 mins jogging
  • 64 mins cycling
  • 125 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.