Calories in My Fit Foods Mike's Rise & Shine, large | Nutrition, Carbohydrate and Calorie Counter

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Mike's Rise & Shine, large

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How many calories in My Fit Foods Mike's Rise & Shine, large

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480 calories
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Nutrition Facts
Calories 480	(2006 kJ)
Calories from fat 108
% Daily Value 1
Total Fat	12g	18%
Sat. Fat	4g	20%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	690mg	29%
Total Carbs.	52g	17%
Dietary Fiber	0g	0%
Sugars	5g
Protein	43g

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How to burn 480 calories

To burn 480 calories, you could do any of the following: ²

133 mins walking
55 mins jogging
40 mins swimming
73 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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