Start Losing
Want to lose weight? Get the tools that work!
How many calories in My Fit Foods Mike's Rise & Shine, large
480
calories
| Nutrition Facts | ||
|---|---|---|
| Calories 480 | (2006 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 690mg | 29% |
| Total Carbs. | 52g | 17% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 43g | |
How to burn 480 calories
To burn 480 calories, you could do any of the following: 2
- 133 mins walking
- 55 mins jogging
- 40 mins swimming
- 73 mins cycling
Tracking carbs?
HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.
Learn more
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter
At Last! Now on Kindle.
Fully searchable, indexed
and
zoomable text size.
7-Day Free Trial
Expert help, awesome tools and community support
You've got nothing to lose (except weight)
Start Today
Free Newsletter
Receive the latest nutrition and fitness advice, product updates and recipe makeovers.
CalorieKing Newsletter