How many calories inMy Fit Foods Mike's Rise & Shine, large

479 Calories

Quantity

package

Serving

Fat12 g
Carbs52 g
Fiber0 g
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 479(2006 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol180 mg60%
Sodium690 mg29%
Total Carbohydrate52 g17%
Dietary Fiber0 g0%
Sugars5 g
Protein43 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 479 Calories of My Fit Foods Mike's Rise & Shine, large?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in My Fit Foods Mike's Rise & Shine, large come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.